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Paleo Grain Free Oatmeal

What a great way to start the day with a Paleo breakfast idea  that will remind you of oatmeal but without all the nasty health effects!

This is part of a series of FREE recipes that I will be sharing weekly and will be included in my upcoming Paleo meal plan (Scheduled for this summer). So subscribe using the form on the side bar if you wish to receive all these recipes at no cost to you.

Grain Free Oatmeal Recipe

Oatmeal is one of those things that I dearly missed since going Paleo and this is the closest I have come to recreating that!

I opt for local berries and nuts whatever is in season. Almond butter or coconut butter is your friend

This is a great paleo breakfast idea that you can prepare very easily.

This recipe makes 2 servings. Has a prep time of about 10 minutes and 5 minutes cooking time. .

The whole dish for 2 servings contains

Paleo Grain Free Oatmeal

Ingredients

 

1 handful Pecans

1 handful walnuts

2 tbsp ground flax seeds

1 tsp ground cinnamon

1 pinch nutmeg

1 pinch ground ginger

1 tbsp almond butter

1 banana mashed

3 eggs

1/4 cup coconut milk

1 handful berries

Extra cinnamon to garnish

Method

  1. Process walnuts, pecans, flax seeds and spices in a food processor till coarse
  2. Whisk eggs, coconut milk until a bit thick. Now add banana, almond butter and combine
  3. Combine both the above mixtures in a saucepan on low heat. Stir often.
  4. Serve in a bowl with berries and garnish with cinnamon.
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Paleo Grain Free Oatmeal

 

Thank you for reading! Enjoy My Paleo Grain Free Oatmeal  Recipe

I appreciate you and your time. Check back next week as I will be continuing to share more recipes and aim to have a great meal plan free for you in the coming months.

Next steps

What are your thoughts on this? Would love to hear from you in the comments below?

PS – If you are looking for more Paleo diet recipes, why not check out my

9 Of The Best Paleo Cookbooks Of All Time (2016 Edition)

Alfie Mueeth

Paleo Diet Meal Plan UK And For All

There are so many Paleo Diet Meal Plans out there. A quick search of paleo diet meal plan uk or whichever country you are in will  yield literally millions of results. Here are three of the most popular paleo diet meal plans on the internet.

 

 

You will find sickness if you don’t discover the Healthy Foods aisle.
~Linda Esposito

Take a moment to join our community (if you haven’t already). Its free and you get a free ebook perfect for Paleo Diet Beginners. We also publish a FREE weekly recipe and weekly article of interest. Thank you for your time, I appreciate you!

 

Paleo Diet Meal Plan UK And For All

When I think of the Paleo diet, for me it’s eating all the best things in life the way they were meant to be eaten. For example, why stuff your guy full of genetically modified mutant chickens when you can just enjoy the beautiful flavours of organic free range chicken that tastes great and also doesn’t pump your body full of crap.

 

Ever wondered why obesity, heart disease and diabetes are modem diseases? Just take a look at pictures of your grandparents or great grandparents (if you are lucky enough). Were they obese?

 

The beauty of Paleo and one of the main reasons I chose to follow a Paleo lifestyle (which changed my life massively may I add) is that this is a lifestyle not a diet.

 

What I mean by this is that nothing is set in stone and it’s just governed by some simple principles that are easy to follow and stick to.

 

Let me give you an example, I was on the Dukan diet (remember this) a long time ago. The diet actually stipulate I eat 7 slices of turkey for breakfast! Life is complicated enough, I don’t need to keep count of how many slices of turkey I eat.

 

Anyways, rant over. Here are the basic principles of Paleo

IMG_5218

Eat loads of fish, meat, eggs, vegetables, nuts, seeds, herbs, spices, healthy fats and oils.

 

Stay away from processed crap, sugar, soft drinks, genetically modified crap, grains, dairy (most of them), legumes, vegetable oils and trans fats.

 

What helps me avoid foods if not sure is take a closer look, if it looks like it’s been tampered with ie with loads of chemicals and crap added to it… Stay away!

 

Still not sure? Here’s a helpful video

 

Here’s a basic sample Paleo diet meal plan uk

This is a very simple and basic one from authority nutrition

For two people, a weekly shop costs about £60 ($86 US dollars) for this meal plan and I recommend cooking for 4 when doing these as this meal plan utilises leftovers for the next day.

 

Hope this makes sense? You will see what I mean as you read on…

 

PS – this menu is cheap and quite basic and great starting out read on for better meal plans or just check out the biggest collection…

 

PPS – If you are looking for more EXCITING Paleo diet recipes, why not check out my Exclusive Unboxing Video Review of the Fat Burning Chef and find out exactly why this could possibly be the worlds largest collection of Paleo Recipes!

 

Monday

Breakfast – eggs and vegetables fried in coconut oil with one piece of fruit

Lunch – chicken salad and some nuts

Dinner – skinny burger with some vegetables

 

Tuesday

Breakfast – eggs and bacon

Lunch – skinny burger (maybe from night before)

Dinner – fried salmon and venerables

 

Wednesday

Breakfast – leftover meat with some vegetables

Lunch – meat sandwich (not bread, use lettuce leaves) and vegetables

Dinner – beef stir fry with vegetables

 

Thursday

Breakfast – eggs as fruit

 

Lunch – leftover stir fry and some vegetables

 

Dinner – fried pork with vegetables

 

Friday

Breakfast – vegetables and eggs

 

Lunch – chicken salad

 

Dinner – sweet potato, steak and vegetables

 

Saturday

Breakfast – eggs and bacon

 

Lunch – leftover steak with vegetables

 

Dinner – avocado and vegetables baked with salmon

 

Sunday

Breakfast – salmon leftovers with some more vegetables

 

Lunch – lettuce meat sandwich with some vegetables

 

Dinner – grilled chicken wings with salsa and vegetables

 

Now here’s a Paleo diet meal plan Uk that is a bit more exciting from the good people over at coachmag

 

This meal plan from coachmag is very dependant on chicken and turkey sausage so if you don’t like either, this won’t work. For me this meal plan costs £75 per week for 2 people.

PPS – If you are looking for more EXCITING Paleo diet recipes, why not check out my Exclusive Unboxing Video Review of the Fat Burning Chef and find out exactly why this could possibly be the worlds largest collection of Paleo Recipes!

Monday

Breakfast – omelette with sausage and some vegetables if needed

 

Lunch – some vegetables,chicken breast and a banana

 

Dinner – courgette spaghetti with chicken (from lunch)

 

Tuesday

Breakfast – egg casserole which is made from 12 eggs, turkey sausage, vegetables and baked on a casserole dish for 30 minutes!

 

Lunch – avocado tuna salad

 

Dinner – chicken with artichokes

 

Wednesday

Breakfast – almonds, Berries and coconut milk

 

Lunch – spinach leaves, walnut, strawberries and a couple of hard boiled eggs aka Paleo super salad

 

Dinner – chicken, mushroom and cauliflower purée

 

Thursday

Breakfast – eggs and turkey bacon

 

Lunch – cooked white fish wrapped in lettuce leaves

 

Dinner – leftover of yesterday dinner

 

Friday

Breakfast – egg casserole leftovers

 

Lunch – chicken and courgette salad

 

Dinner – courgette spaghetti leftovers

 

Saturday

Breakfast – scrambled egg with turkey sausage

 

Lunch – chicken lettuce wraps with fajita seasoning

 

Dinner – chicken, cauliflower and mushroom leftovers.

 

Sunday

Breakfast – more egg casserole leftovers

 

Lunch – chicken and artichoke leftovers

 

Dinner – chicken, garlic and mash

 

The next meal plan is for our friends over at ultimate Paleo guide

 

This is one of my favourite Paleo meal plans and what I like best about this is the variety

PPS – If you are looking for more EXCITING Paleo diet recipes, why not check out my Exclusive Unboxing Video Review of the Fat Burning Chef and find out exactly why this could possibly be the worlds largest collection of Paleo Recipes!

 

Monday

Breakfast – 2 eggs and bacon

 

Lunch – chicken salad

 

Dinner – rotisserie chicken with sliced Apple (Recipe)

 

Tuesday

Breakfast – kale and kiwi green smoothie

 

Lunch – chicken grilled with asparagus

 

Dinner – tuna steak grilled with celery

 

Wednesday

Breakfast – bacon and 2 eggs

 

Lunch – strip of steak with vegetables

 

Dinner – grilled chicken and vegetables

 

Thursday

Breakfast – strawberries and banana

 

Lunch – Tuna salad

 

Dinner – mashed cauliflower and a grilled steak

 

Friday

Breakfast – broccoli and sausage sautéed

 

Lunch – skinny burger with spinach leaf

 

Dinner – salmon with avocado

 

Saturday

Breakfast – eggs and bacon

 

Lunch – grilled chicken and vegetables

 

Dinner – grilled shrimp and salad

 

Sunday

Breakfast – banana pancakes (Paleo Dessert Recipes)

 

Lunch – pork chops with sweet potato mash

 

Dinner – skinny burger with vegetables

 

What about snacks?

Check out my article on Paleo Diet Snacks

Conclusion

 

Caveman strong PDF http://cavemanstrong.com/mealplans/CavemanStrong-2WeekPaleo-MealPlan.pdf

 

I Appreciate you!

Thank you for reading,

I hope this article helped you understand Paleo Diet Meal Plans. Its crazy how easy and tasty these are for the whole family not just the kids.

Next steps

What are your thoughts on this? Would love to hear from you in the comments below?

PS – If you are looking for more Paleo diet recipes, why not check out my Exclusive Unboxing Video Review of the Fat Burning Chef and find out exactly why this could possibly be the worlds largest collection of Paleo Recipes!

Alfie Mueeth

References and Inspirations

Fat Burning Chef

http://www.coachmag.co.uk/nutrition/diet-plans/3980/7-day-paleo-diet-meal-plan

http://ultimatepaleoguide.com/

 

Paleo Diet Recipes For Toddlers – 5 Of The Best

Hey everyone and welcome to Paleo Diet For Beginners. Since starting the Paleo diet it has taken a year to slowly transition my kids into going Paleo as well. It’s hard at first but a few Paleo diet recipes for toddlers helped me along the way. Here’s 5 of my favourite for you to get started.

 

Paleo Diet Recipes For Toddlers

Paleo teriyaki chicken skewers

Sauteed Kale (1) 
This homemade teriyaki sauce recipe is way better than the standard garbage from stores. It only uses minimal honey and the dates sweeten the sauce. No thickening agent is needed unlike the store bought crap because the onions work to thicken this as well.

 

Serves: 8-10

 

Ingredients

 

½ Sweet Onion, chopped
1 T. Coconut Oil
10 Small Dates, chopped
2 t. Garlic, minced
2 T. Orange Juice Concentrate
¾ C. Coconut Aminos
¼ C. Honey
2 T. Rice Vinegar
½ t. Real Salt
Pinch of Chili Flakes (optional)
2 Large Chicken Breasts, cut into 1” cubes
½ Pineapple, cored and cut into 1” cubes
Roughly chopped Cilantro, to garnish
8-10 Wooden Skewers, soaked in water for 20 minutes

 

Instructions

 

Heat the coconut oil in a small sauce pan. Add the onion and sauté on medium heat for 2-3 minutes, or until it becomes translucent and soft. Add the garlic and sauté for another 30 seconds. Add the dates, orange juice concentrate, coconut aminos, honey, vinegar, salt, and chili flakes(if using) to the sauce pan and bring to a boil. Reduce the heat and simmer for 5 minutes. Mixture should have started to thicken a bit and dates should be soft.
Pour the mixture into a blender and puree until very smooth and thick.
Place the cubed chicken in a container or Ziploc bag and pour ¾ of the teriyaki sauce over it. Seal and let marinate in the refrigerator overnight, or for at least 30 minutes. Marinate overnight for best flavor. Reserve the rest of the teriyaki sauce in an airtight container and refrigerate.
When ready to make the skewers, thread the marinated chicken and pineapple cubes onto the soaked wooden skewers, alternating each item. You should end up with 8-10 skewers, depending on how heavily you thread them.
Preheat a grill, making sure to oil the grates before doing so.
Grill the skewers on all sides until cooked through, basting with the reserved teriyaki sauce while they cook.
Serve garnished with cilantro.

 

Curried and baked Zucchini chips

Sauteed Kale (2)

 

Replace the crappy store bought crisps and chips with these awesome baked zucchini chips. The kids will love it and we

Love it to satisfy our crunch cravings.

 

Ingredients

 

2 medium/large Zucchini
1 T. Olive Oil
¼ t. Curry Powder
⅛ t. Garlic Powder
⅛ t. Real Salt

 

Instructions

 

Preheat the oven to 225 degrees. Line 2 baking sheets with 2 sheets of parchment paper that have been very lightly brushed with olive oil.
Cut the ends of the zucchini off and discard. Very thinly slice the zucchini into paper thin rounds. A mandolin is preferable for doing this, but if you don’t have one, a very sharp knife will work fine. Slice carefully!
Place the zucchini rounds in a single layer on the prepared parchment lined baking sheets. Place them close together but don’t let the zucchini rounds touch each other.
Brush the tops of the zucchini with olive oil.
Combine the curry powder, garlic powder, and salt in a small bowl and sprinkle evenly over oil coated zucchini slices.
Bake in the oven for at least 1 hour. After 1 hour, check on the chips. The time it takes for them to become crisp will vary depending on how thinly you sliced them. When they are dry and crisp, they are ready to be removed. You may need to remove a few chips at a time, letting those that aren’t quite ready cook a bit longer.
When the chips have cooled, store in an airtight container.

 

Paleo Thai Chicken Pizza Recipe

Sauteed Kale (3)



what an awesome recipe with bold flavours and colours. The Paleo cheese in this is made with coconut milk and egg yolk and is absolutely genius to hold everything together and give a bit of flavour. You can make it easier by buying store bought chilli sauce but I have included recipe for those hardcore Paleos.


Ingredients

 

1 Paleo Pizza Crust
Paleo Sweet Chili Sauce
1 Red Chili, seeds removed
1 Garlic Clove
2 T. Apple Cider Vinegar
⅛ t. Real Salt
½ t. Arrowroot Starch
¼ C. Water
¼ C. Honey
Thai Pizza Toppings
½ Small Zucchini, thinly sliced into rounds
½ Red Bell Pepper, thinly sliced
⅛ Red Onion, thinly sliced
½ C. Chicken, cooked and shredded
1 Egg Yolk
3 T. Coconut milk (canned)
¼ t. Real Salt
2 T. Chopped Fresh Cilantro

 

Instructions

 

Preheat oven to 425 degrees.
Prepare the Thai Sweet Chili Sauce – Place the chili, garlic, vinegar, and salt in a blender and blend until the chili and garlic are finely chopped. Place the mixture in a small saucepan. Mix the arrowroot starch and 1 t. of the water together in a small bowl. Add rest of the water in, mix together, and stir into the chili mixture in the saucepan. Stir the honey into the saucepan and bring to a simmer on medium/high heat. Once the mixture thickens, remove from heat and set aside.
Prepare the pizza crust according to recipe directions, patting into a round and transferring to a pizza stone on a sheet of waxed paper. After the waxed paper has been peeled away, place in the preheated oven for 5 minutes.
Remove pizza crust from oven and spread the chili sauce evenly over the crust using a spoon or pastry brush. Top the sauce with the zucchini slices, distributing evenly over the crust, followed by the red bell pepper, chicken, and red onion.
Mix together the coconut milk, egg yolk, and salt in a small bowl. Pour evenly over the crust and toppings.
Bake again for 7-10 minutes, or until the crust is golden brown and vegetables are somewhat wilted.
Remove from oven and sprinkle the chopped cilantro over the pizza.

 

Paleo sweet and sticky BBQ chicken

Sauteed Kale (4)

 

Mmmm finger lickin good. These are absolutely amazing and kids will demolish this. Mine do 🙂

 

Ingredients

 

4 oz. Tomato Paste
1 T. Olive Oil
2 t. Chopped Garlic
⅛ t. Cumin
½ t. Chili Powder
½ t. Ground Mustard
⅓ C. 100% Juice Pineapple Concentrate
⅓ C. Pure Maple Syrup
¼ C. Apple Cider Vinegar
1 t. Real Salt
12 Chicken Legs or Skinless Bonless Thighs

 

Instructions

 

Preheat oven to 325 degrees.
Heat the olive oil on medium heat in a saucepan. Add the tomato paste, garlic, cumin, chili powder, and ground mustard to the oil and sauté for 30 seconds.
Add the pineapple concentrate, maple syrup, apple cider vinegar, and salt to the saucepan and bring to a boil. Reduce heat to a simmer and Let the sauce cook for 5 minutes. Remove from heat.
Place the chicken in a 9×13 baking dish. Pour the sauce over the chicken, making sure all surfaces are coated. Bake on the center rack of preheated oven for 90-105 minutes, or until chicken is very tender.

 


Paleo Mac and Cheese Recipe

Sauteed Kale (5)


 
I loved Mac and cheese when I was growing up and my kids do too. In my quest to find the perfect Paleo alternative, I came across this genius idea to make a cheese sauce. The author even uses carrots for the cheesy colour! Talk about going all out 🙂

 

Serves: 4

 

Ingredients

 

1 ½ heads Cauliflower
2 T. Grass-fed Butter or coconut oil
½ t. Real Salt
¼ C. Water
2 T. Grass-fed Butter or coconut oil
1 small Yellow Squash (Summer squash), cut into small cubes
1 small Carrot, peeled and diced
½ Small Sweet Onion, diced
½ t. Garlic Powder
¾ t. Ground Mustard
1 t. Real Salt
1 can Coconut Milk
1 Egg Yolk
Pepper, to taste

 

Instructions

 

FOR THE CAULIFLOWER:
Option 1 – Cut the stalks and leaves off of the cauliflower and break it into small pieces. Add the cauliflower to an Instant Pot with one cup of water and set it to manual on lower pressure for 3 minutes.
Option 2 – Cut the stalks and leaves off of the cauliflower and break it into small pieces. Add the cauliflower to a large sauté pan as well as the 2 T. butter, ½ t. salt, and water. Place on medium/high heat and cover with a lid. Let the cauliflower stead inside the pan for about 5 minutes, until mostly tender. Check the water levels every few minutes to make sure that it doesn’t all evaporate. When almost tender, remove the lid and let the cauliflower sauté for a minute or two, or until lightly caramelized in spots. Turn heat off, cover, and keep warm until ready to toss with the cheese sauce.
FOR THE CHEESE SAUCE:
Heat the 2 T. butter in a saucepan over medium/high heat. Add the squash, carrot, onion, garlic powder, mustard, and salt to the melted butter.
Sauté for 5 minutes, or until onion is translucent. Add the can of coconut milk to the saucepan and bring to a simmer. Allow to simmer for about 10 minutes, or until the vegetables are tender and the coconut milk has reduced by ⅔ and is thick.
Pour the vegetables and coconut milk into a blender and puree until very, very smooth. Immediately add an egg yolk to the puree and blend well. The hot puree will cook the egg which will thicken the sauce and give it a rich texture.
Check seasonings and add more salt or pepper to taste.
Pour over the hot cauliflower and toss to coat.
Serve.

 

I Appreciate you!

Thank you for reading,

I hope this article helped you understand Paleo Diet Recipes For Toddlers. Its crazy how easy and tasty these are for the whole family not just the kids.

Next steps

What are your thoughts on this? Would love to hear from you in the comments below?

PS – If you are looking for more Paleo diet recipes, why not check out my Exclusive Unboxing Video Review of the Fat Burning Chef and find out exactly why this could possibly be the worlds largest collection of Paleo Recipes!

Alfie Mueeth

References and Inspirations

Fat Burning Chef

Paleo Breakfast Recipe Steak And Eggs

I love steak and I love eggs. This is a match made in heaven. There’s something magical about a steak done just right! For me anyway and dipping it in runny yolk is just divine.

 

This is part of a series of FREE recipes that I will be sharing weekly and will be included in my upcoming Paleo meal plan (Scheduled for this summer). So subscribe using the form on the side bar if you wish to receive all these recipes at no cost to you.

Paleo Breakfast Recipe Steak And Eggs

The use of a paprika is basically my personal choice. I have also tried chilli and peppers and they all go great with this dish so try it out.

 

I opt for grass fed steak that is local. It’s important to use almond butter as a cooking fat for A true Paleo version. The eggs are free range as well. .

 

This is one of those dishes that is sooo easy to make and is a great idea for breakfast, lunch or even dinner in some cases.

 

This recipe makes 1 servings. Has a prep time of about 5 minutes and 8 minutes cooking time. There’s no marination time so this is quite a quick meal to make.

 

The whole dish for 1 servings contains

 

steak

Ingredients

1 good quality steak

3 tbsp almond butter

2 free range eggs

Paprika (I use lots)

Salt and pepper

 

Method

 

  1. Heat pan and 2 tbsp almond butter on medium heat
  2. Add steak to pan and season with salt and pepper. Cook to your preference. I like medium so 3 minutes each side
  3. Set aside steak to cool
  4. Now add remaining 1 tbsp almond butter to pan, drop temperature to medium low.
  5. Crack open and cook eggs. Season with salt and pepper and also paprika until whites set.
  6. Serve and enjoy. I love dipping the steak in the runny yolk.

 

Thank you for reading!

I appreciate you and your time. Check back next week as I will be continuing to share more recipes and aim to have a great meal plan free for you in the coming months.

Next steps

What are your thoughts on this? Would love to hear from you in the comments below?

PS – If you are looking for more Paleo diet recipes, why not check out my Exclusive Unboxing Video Review of the Fat Burning Chef and find out exactly why this could possibly be the worlds largest collection of Paleo Recipes!

Alfie Mueeth

References and Inspirations

Fat Burning Chef

Paleo diet breakfast recipe omelet muffin

This Paleo diet breakfast recipe omelet muffin is my favourite breakfast recipe, you can also take this as a Paleo lunch idea for work or even a Paleo snack.

This is part of a series of FREE recipes that I will be sharing weekly and will be included in my upcoming Paleo meal plan (Scheduled for this summer). So subscribe using the form on the side bar if you wish to receive all these recipes at no cost to you.

Paleo diet breakfast recipe omelet muffin

This can be extended to other forms. For example, I do a version with minced meat. A friend of mine does the bacon version

 

I opt for free range eggs. It’s important to use coconut oil as a cooking fat for A true Paleo version. The mayonnaise I used is my own Paleo mayonnaise

 

This is one of those dishes that you can make and store for later consumption

 

This recipe makes 6 muffins. Has a prep time of about 7 minutes and 18 minutes cooking time.

 

The whole dish for 6 servings contains

 

omelet muffin

Ingredients

 

6 eggs

½ cup cooked meat

½ cup diced green pepper

⅛ cup Paleo mayonnaise

⅛ cup water

Cooling fat

Salt and pepper

 

Method

 

  1. Preheat oven to 350 F
  2. Grease 6 muffin tins with cooking fat. I use coconut oil
  3. Best eggs in a large bowl and add the rest of the ingredients. Make sure it’s mixed well.
  4. Evenly distribute mixture amongst the 6 tins. Place in oven for 18 minutes and then insert toothpick. If it comes out clean. This is done.
  5. Remove from oven and enjoy. You can keep this in the fridge for later as well.

Untitled design

Thank you for reading!

I appreciate you and your time. Check back next week as I will be continuing to share more recipes and aim to have a great meal plan free for you in the coming months.

Next steps

What are your thoughts on this? Would love to hear from you in the comments below?

PS – If you are looking for more Paleo diet recipes, why not check out my Exclusive Unboxing Video Review of the Fat Burning Chef and find out exactly why this could possibly be the worlds largest collection of Paleo Recipes!

Alfie Mueeth

References and Inspirations

Fat Burning Chef