Paleo Side Dish Recipe Sautéed Kale

Paleo Side Dish Recipe Sautéed Kale

This is the perfect side dish for meat. Extremely nutritious, tasty and looks great on the plate.

This is part of a series of FREE recipes that I will be sharing weekly and will be included in my upcoming Paleo meal plan (Scheduled for this summer). So subscribe using the form on the side bar if you wish to receive all these recipes at no cost to you.


Paleo Side Dish Recipe Sautéed Kale

The fusion of lemon juice, garlic and salt and pepper goes amazing with the sautéed kale making this a great side dish to enjoy with meat (or anything else really)


I opt for organic kale. It’s important to use coconut oil as a cooking fat for A true Paleo version. I use cloves of garlic for greater flavour. You can also use the powdered version if you so wish.


This is one of those dishes that is a great accompaniment for meat dishes to get some superfoods green goodness.


This recipe makes 6 servings as a side. Has a prep time of about 7 minutes and 12 minutes cooking time.


The whole dish for 6 servings as a side contains


sauteed kale



2 bunches kale (stems removed, leaves ¼ inch pieces)

4 cloves garlic minced

1 tbsp lemon juice

3 tbsp coconut cooking fat

Salt and pepper



  1. Cook garlic and coconut cooking fat for 30 seconds on medium heat
  2. Add half the portion of kale and cook for about a minute
  3. Add remaining kale and cook for 8 minutes or until tender.
  4. Add lemon juice and then season with salt and pepper to taste.

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Thank you for reading!

I appreciate you and your time. Check back next week as I will be continuing to share more recipes and aim to have a great meal plan free for you in the coming months.

Next steps

What are your thoughts on this? Would love to hear from you in the comments below?

PS – If you are looking for more Paleo diet recipes, why not check out my Exclusive Unboxing Video Review of the Fat Burning Chef and find out exactly why this could possibly be the worlds largest collection of Paleo Recipes!

Alfie Mueeth

References and Inspirations

Fat Burning Chef

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