Paleo Ratatouille Recipe

Paleo Ratatouille Recipe

 

Ratatouille is such an awesome way to get a lot of vegetables in your diet and it’s sooo tasty!

 

This is part of a series of FREE recipes that I will be sharing weekly and will be included in my upcoming Paleo meal plan (Scheduled for this summer). So subscribe using the form on the side bar if you wish to receive all these recipes at no cost to you.

Paleo Ratatouille Recipe

 

This combination of vegetables in this recipe is what I like to work with. You can certainly try different combinations or simply swap some vegetables around.

 

I opt for local, organic vegetables. The uglier the better for me 🙂

 

This is one of those dishes that is sooo easy to make and you can pretty much leave it to be done after softening the vegetables.

 

This recipe makes 8 servings as a side. Has a prep time of about 35 minutes and 120 minutes cooking time. This is a great side dish that will go with pretty much anything.

 

The whole dish for 8 servings as a side contains

 

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Ingredients

1 ¼ cup coconut oil

4 large tomatoes

2 lbs eggplant diced

2 large onions thinly sliced

3 bell peppers diced

4 zucchini ¾ inch pieces

9 cloves garlic

20 basil leaves

¾ cup coconut milk

1 tbsp fresh lemon juice

Salt and pepper to taste

 

Method

 

  1. Chop tomatoes and place in pot with ⅓ cup coconut oil and parsley, basil and garlic. Simmer for 30 minutes on medium heat until tomatoes broken down. I like to stir from time to time.
  2. Whilst you got the simmering ongoing. Place eggplant cubes in a colander, sprinkle salt to draw moisture out of it. Leave in the sink whilst your tomatoes are simmering.
  3. Soften the onions in some coconut oil for about 10 minutes. I add salt here as well.
  4. Using a slotted spoon, replace onions with bell peppers and soften. Do that for 10 minutes
  5. Next do the same by replacing bell peppers With zucchini. You only need about 6 minutes for the zucchini.
  6. Now replace zucchini with the eggplants (make sure you pat dry them first. ). Soften for 7 minutes.
  7. Now add all these softened vegetables to your simmering tomato and cover and simmer for about an hour. Add loads of salt and pepper.
  8. Serve, hot, warm or cold and enjoy.

Paleo Ratatouille Recipe

Thank you for reading!

I appreciate you and your time. Check back next week as I will be continuing to share more recipes and aim to have a great meal plan free for you in the coming months.

Next steps

What are your thoughts on this? Would love to hear from you in the comments below?

PS – If you are looking for more Paleo diet recipes, why not check out my Exclusive Unboxing Video Review of the Fat Burning Chef and find out exactly why this could possibly be the worlds largest collection of Paleo Recipes!

Alfie Mueeth

References and Inspirations

Fat Burning Chef

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