Paleo Diet for beginners investigates the effects of Paleo diet to help arthritis. I have selected two studies for the purposes of this article that prove that diet can actually help arthritis and what are good foods for arthritis. The links to these studies are in the references section below.
This article follows a series of articles that focus on using the Paleo diet to combat ailments. So far I have covered using the paleo diet to clear acne and paleo diet and type 2 diabetes reversal. Follow the links to have a look at them if you have the time.
Anyways, thats enough of me rambling on, lets get to today’s topic
Paleo Diet To Help Arthritis or Rheumatoid Arthritis or RA as its called
Here’s another example how a simple shift in consuming a healthy diet and leading a healthy lifestyle could drastically minimise your chances of developing autoimmune diseases such as rheumatoid arthritis.
It’s sad to know that often the most times someone was to change their diet and lifestyle is only when they hit rock bottom such as being labelled morbidly obese or getting the bad news that they have cancer or diabetes.
In this article, I am investigating the scientific findings that provide evidence that a Paleo lifestyle could actually minimise the development of rheumatoid arthritis and Paleo Diet To Help Arthritis
So what is rheumatoid arthritis?
Rheumatoid arthritis is an autoimmune condition that that causes your body’s own immune system to attack your joints. This causes inflammation which in turn makes the tissues around the joint swell and cause pain and discomfort.
A study by Terry Wahls and Eve Adamson (called the Wahls protocol) proved that avoiding certain foods and living a Paleo lifestyle made managing an inflammatory condition possible.
A further study by live strong.com compared the effects of a standard western diet (high in fat, processed junk and sugar) and the effects of a Paleo diet. The study concluded that subjects on the Paleo diet had significantly lower chances of developing inflammation. Researchers put the figure at a reduction of 33%
Why does the Paleo diet reduce risk of rheumatoid arthritis?
The Paleo diet comprises of a diet rich in alkaline and anti-inflammatory foods so it’s only natural for a diet such as this to ensure that the body is armed with all the defenses it needs to be equipped for a long and healthy life.
What are your thoughts on this? Would love to hear from you in the comments below?
This is a great reason why Paleo diet for beginners are proud to promote the benefits of leading a Paleo lifestyle
PS – Before you start on the Paleo Diet, take moment to check out my free eBook. It will save you a ton of time as I share the mistakes I made first time round and how to fix them.