Paleo Diet Meal Plan UK

Paleo Diet Meal Plan UK And For All

There are so many Paleo Diet Meal Plans out there. A quick search of paleo diet meal plan uk or whichever country you are in will  yield literally millions of results. Here are three of the most popular paleo diet meal plans on the internet.

 

 

You will find sickness if you don’t discover the Healthy Foods aisle.
~Linda Esposito

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Paleo Diet Meal Plan UK And For All

When I think of the Paleo diet, for me it’s eating all the best things in life the way they were meant to be eaten. For example, why stuff your guy full of genetically modified mutant chickens when you can just enjoy the beautiful flavours of organic free range chicken that tastes great and also doesn’t pump your body full of crap.

 

Ever wondered why obesity, heart disease and diabetes are modem diseases? Just take a look at pictures of your grandparents or great grandparents (if you are lucky enough). Were they obese?

 

The beauty of Paleo and one of the main reasons I chose to follow a Paleo lifestyle (which changed my life massively may I add) is that this is a lifestyle not a diet.

 

What I mean by this is that nothing is set in stone and it’s just governed by some simple principles that are easy to follow and stick to.

 

Let me give you an example, I was on the Dukan diet (remember this) a long time ago. The diet actually stipulate I eat 7 slices of turkey for breakfast! Life is complicated enough, I don’t need to keep count of how many slices of turkey I eat.

 

Anyways, rant over. Here are the basic principles of Paleo

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Eat loads of fish, meat, eggs, vegetables, nuts, seeds, herbs, spices, healthy fats and oils.

 

Stay away from processed crap, sugar, soft drinks, genetically modified crap, grains, dairy (most of them), legumes, vegetable oils and trans fats.

 

What helps me avoid foods if not sure is take a closer look, if it looks like it’s been tampered with ie with loads of chemicals and crap added to it… Stay away!

 

Still not sure? Here’s a helpful video

 

Here’s a basic sample Paleo diet meal plan uk

This is a very simple and basic one from authority nutrition

For two people, a weekly shop costs about £60 ($86 US dollars) for this meal plan and I recommend cooking for 4 when doing these as this meal plan utilises leftovers for the next day.

 

Hope this makes sense? You will see what I mean as you read on…

 

PS – this menu is cheap and quite basic and great starting out read on for better meal plans or just check out the biggest collection…

 

PPS – If you are looking for more EXCITING Paleo diet recipes, why not check out my Exclusive Unboxing Video Review of the Fat Burning Chef and find out exactly why this could possibly be the worlds largest collection of Paleo Recipes!

 

Monday

Breakfast – eggs and vegetables fried in coconut oil with one piece of fruit

Lunch – chicken salad and some nuts

Dinner – skinny burger with some vegetables

 

Tuesday

Breakfast – eggs and bacon

Lunch – skinny burger (maybe from night before)

Dinner – fried salmon and venerables

 

Wednesday

Breakfast – leftover meat with some vegetables

Lunch – meat sandwich (not bread, use lettuce leaves) and vegetables

Dinner – beef stir fry with vegetables

 

Thursday

Breakfast – eggs as fruit

 

Lunch – leftover stir fry and some vegetables

 

Dinner – fried pork with vegetables

 

Friday

Breakfast – vegetables and eggs

 

Lunch – chicken salad

 

Dinner – sweet potato, steak and vegetables

 

Saturday

Breakfast – eggs and bacon

 

Lunch – leftover steak with vegetables

 

Dinner – avocado and vegetables baked with salmon

 

Sunday

Breakfast – salmon leftovers with some more vegetables

 

Lunch – lettuce meat sandwich with some vegetables

 

Dinner – grilled chicken wings with salsa and vegetables

 

Now here’s a Paleo diet meal plan Uk that is a bit more exciting from the good people over at coachmag

 

This meal plan from coachmag is very dependant on chicken and turkey sausage so if you don’t like either, this won’t work. For me this meal plan costs £75 per week for 2 people.

PPS – If you are looking for more EXCITING Paleo diet recipes, why not check out my Exclusive Unboxing Video Review of the Fat Burning Chef and find out exactly why this could possibly be the worlds largest collection of Paleo Recipes!

Monday

Breakfast – omelette with sausage and some vegetables if needed

 

Lunch – some vegetables,chicken breast and a banana

 

Dinner – courgette spaghetti with chicken (from lunch)

 

Tuesday

Breakfast – egg casserole which is made from 12 eggs, turkey sausage, vegetables and baked on a casserole dish for 30 minutes!

 

Lunch – avocado tuna salad

 

Dinner – chicken with artichokes

 

Wednesday

Breakfast – almonds, Berries and coconut milk

 

Lunch – spinach leaves, walnut, strawberries and a couple of hard boiled eggs aka Paleo super salad

 

Dinner – chicken, mushroom and cauliflower purée

 

Thursday

Breakfast – eggs and turkey bacon

 

Lunch – cooked white fish wrapped in lettuce leaves

 

Dinner – leftover of yesterday dinner

 

Friday

Breakfast – egg casserole leftovers

 

Lunch – chicken and courgette salad

 

Dinner – courgette spaghetti leftovers

 

Saturday

Breakfast – scrambled egg with turkey sausage

 

Lunch – chicken lettuce wraps with fajita seasoning

 

Dinner – chicken, cauliflower and mushroom leftovers.

 

Sunday

Breakfast – more egg casserole leftovers

 

Lunch – chicken and artichoke leftovers

 

Dinner – chicken, garlic and mash

 

The next meal plan is for our friends over at ultimate Paleo guide

 

This is one of my favourite Paleo meal plans and what I like best about this is the variety

PPS – If you are looking for more EXCITING Paleo diet recipes, why not check out my Exclusive Unboxing Video Review of the Fat Burning Chef and find out exactly why this could possibly be the worlds largest collection of Paleo Recipes!

 

Monday

Breakfast – 2 eggs and bacon

 

Lunch – chicken salad

 

Dinner – rotisserie chicken with sliced Apple (Recipe)

 

Tuesday

Breakfast – kale and kiwi green smoothie

 

Lunch – chicken grilled with asparagus

 

Dinner – tuna steak grilled with celery

 

Wednesday

Breakfast – bacon and 2 eggs

 

Lunch – strip of steak with vegetables

 

Dinner – grilled chicken and vegetables

 

Thursday

Breakfast – strawberries and banana

 

Lunch – Tuna salad

 

Dinner – mashed cauliflower and a grilled steak

 

Friday

Breakfast – broccoli and sausage sautéed

 

Lunch – skinny burger with spinach leaf

 

Dinner – salmon with avocado

 

Saturday

Breakfast – eggs and bacon

 

Lunch – grilled chicken and vegetables

 

Dinner – grilled shrimp and salad

 

Sunday

Breakfast – banana pancakes (Paleo Dessert Recipes)

 

Lunch – pork chops with sweet potato mash

 

Dinner – skinny burger with vegetables

 

What about snacks?

Check out my article on Paleo Diet Snacks

Conclusion

 

Caveman strong PDF http://cavemanstrong.com/mealplans/CavemanStrong-2WeekPaleo-MealPlan.pdf

 

I Appreciate you!

Thank you for reading,

I hope this article helped you understand Paleo Diet Meal Plans. Its crazy how easy and tasty these are for the whole family not just the kids.

Next steps

What are your thoughts on this? Would love to hear from you in the comments below?

PS – If you are looking for more Paleo diet recipes, why not check out my Exclusive Unboxing Video Review of the Fat Burning Chef and find out exactly why this could possibly be the worlds largest collection of Paleo Recipes!

Alfie Mueeth

References and Inspirations

Fat Burning Chef

http://www.coachmag.co.uk/nutrition/diet-plans/3980/7-day-paleo-diet-meal-plan

http://ultimatepaleoguide.com/

 

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