Paleo Vs Atkins : How Do They Compare?

Paleo Vs Atkins Diet: How Do They Compare?

Paleo and Atkins diets are both low-carb but their significant differences can help you identify the most appropriate for you. Check out the underlying philosophies of Paleo diet vs. Atkins diet; benefits and drawbacks; and the do’s and don’ts of each.

paleo vs atkins

paleo vs atkins

Paleo vs Atkins

You may consider Atkins or Paleo diet if you want to shed those extra pounds or adopt a healthier lifestyle. Both meal plans are very similar as they advocate for taking healthy fats, whole foods, proteins, fruits, and vegetables. They have numerous benefits but the ultimate choice is entirely up to you. These famous nutritional plans are best known for weight loss but at different rates. Let’s dive into Paleo diet vs. Atkins diet for more insights.

 

Theoretically, Paleo vs Atkins diet represents different food perspectives. Atkins is more geared towards low carbohydrate levels, regardless of their sources (junk or pure). Paleo emphasizes healthy foods, whether they are high or low in carbs. The biggest drawback of Atkins diet is that you have to track the intake of carbohydrates. This effort is not sustainable to some people who give up as soon as they realize they must tally up calories for their entire life. But Paleo allows you to enjoy foods without worrying about the numbers.

 

Atkins Diet

One of the remarkable differences between Paleo and Atkins is the fat-burning rate. Atkins diet puts your body into ketosis, a state in which you burn fat at a very high rate. According to the plan, you gradually work back to a certain carb intake level whereby you can maintain your weight while still losing fat. A state of ketosis brings rapid and painless weight loss. A lot of people use Atkins to shed weight. Initially, you are supposed to hold off taking high-carb meals and take more protein, veggies, delicious fats, and healthy oils.

 

Notably, Paleo vs Atkins diet is about macronutrient ratios versus food quality. Here are the recommended and prohibited foods for Atkin dieters to help you understand their differences.

 

What to eat

  • Meats: poultry, beef, lamb, pork, and game meat
  • Milk and milk products: yogurt, cheese, cottage cheese, and Greek yogurt
  • Fishes and seafood
  • Vegetables
  • Nuts and seeds
  • Healthy fats: grapeseed oil, butter, high-oleic safflower oil, canola oil, mayonnaise, coconut oil, sesame oil, flaxseed oil, olive oil.
  • Approved Atkins frozen meals, shakes, and low-carb bars
  • Whole grains
  • Starchy veggies for the last phases
  • Berries and fresh fruits for the last phases

 

What not to eat

  • Breaded fried meals
  • Sugars
  • Processed foods e.g. crackers, cookies, and French fries
  • Hydrogenated oils

 

 

The Atkins diet consists of a number of phases. In the first phase (induction stage), the daily carb allowance is 20g per day. Depending on the length of this phase, you can get into ketosis. As you move on to the maintenance phase, the recommended daily allowance increases to 100g. But you must maintain a consistent ketosis state; otherwise, you could feel unwell if you keep on restricting carb intake. You should gradually add more fiber as well as nutrient-dense carbs but to a particular point. You can eat as much protein and fat as you can to give your body sufficient nutrients that meet your energy needs. You can eat low-carb processed junk foods as long as they don’t affect your weight.

 

Pros

  • More convenient
  • Cheaper than Paleo
  • You don’t need to eliminate dairy, cereal grains, and legumes
  • You cannot go hungry since you are taking more proteins
  • Quick weight loss
  • Easier to sustain in the long run
  • Balance blood sugar and cholesterol levels

 

Cons

  • Excess protein can lead to liver problems and inhibit ketosis
  • Ketosis causes bad breath
  • Keeping up with caloric intake can prove hectic
  • Constipation might set in while struggling to get enough fiber
  • You will feel lethargic and cranky in the first phase of low-carb intake
  • You could gain weight in the later phases where you are allowed to take junk foods

 

Paleo Diet

Is paleo better than Atkins? For those who don’t like carb-counting, this diet is easier to keep up with. the name of the diet is derived from the Paleolithic human development era when cavemen started sharpening their hunting tools and using fire. The diet focuses on the foods that were available to the cavemen e.g. meat, fresh fruits and veggies, fish, and eggs. It is believed that these are the foods which people are best suited for as opposed to agricultural and processed junks that came later into the world.

What to eat

  • Grass produced and free-range meats: game meat, beef, pork, poultry, and lamb
  • Fishes and seafood
  • Vegetables
  • Fruits
  • Healthy oils: avocado, olive, flaxseed, walnut, and coconut

 

What to avoid

  • Cereal grains
  • Legumes
  • Dairy products
  • Processed foods
  • Refined sugars
  • Salt
  • Refined oils: sesame, corn, cottonseed, soy, safflower, and sunflower
  • Potatoes

 

Pros

  • No counting of calories
  • Lowers blood sugar and visceral fats
  • Ideal for people with a sweet tooth since natural sweets are allowed e.g. maple syrup and honey
  • Eliminated digestive discomforts
  • Paleo has higher fiber content

 

Cons  

  • Free range and grass fed meats are more expensive
  • You cannot discover your carbohydrate tolerance or potential food sensitivities
  • The diet is more restrictive and difficult to follow
  • Eating out is more challenging
  • You need to find other sources of calcium because milk is not allowed
  • Weight loss takes longer

 

When analyzing Paleo vs Atkins diet, the latter seems easier and more convenient since there are a few foods to eliminate. The Atkins is perfect for beginner dieters especially those who want to lose weight. It is an entry to low-carb nutrition while promoting veggies, fruits, and healthy fats. It is also less expensive as compared to Paleo. You also get to understand better your carb tolerance so that eventually, you may integrate particular carbohydrates into your life. On the other side, if you want to obtain optimum health, Paleo should be your go-to option. While it is a low-carb diet, it doesn’t always have to be and that is what differentiates it from Atkins which needs to get your body into a state of ketosis.

 

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9 Of The Best Paleo Cookbooks Of All Time (2016 Edition)

In the early days when I was looking to move past the boring broccoli and chicken regime 3 times a day, I remember looking for the best paleo cookbooks and being overwhelmed with the results. I simply didn’t know what to choose or what to look for. Over the years, my collection of the best […]

Paleo Diet Meal Plan UK And For All

There are so many Paleo Diet Meal Plans out there. A quick search of paleo diet meal plan uk or whichever country you are in will  yield literally millions of results. Here are three of the most popular paleo diet meal plans on the internet.

 

 

You will find sickness if you don’t discover the Healthy Foods aisle.
~Linda Esposito

Take a moment to join our community (if you haven’t already). Its free and you get a free ebook perfect for Paleo Diet Beginners. We also publish a FREE weekly recipe and weekly article of interest. Thank you for your time, I appreciate you!

 

Paleo Diet Meal Plan UK And For All

When I think of the Paleo diet, for me it’s eating all the best things in life the way they were meant to be eaten. For example, why stuff your guy full of genetically modified mutant chickens when you can just enjoy the beautiful flavours of organic free range chicken that tastes great and also doesn’t pump your body full of crap.

 

Ever wondered why obesity, heart disease and diabetes are modem diseases? Just take a look at pictures of your grandparents or great grandparents (if you are lucky enough). Were they obese?

 

The beauty of Paleo and one of the main reasons I chose to follow a Paleo lifestyle (which changed my life massively may I add) is that this is a lifestyle not a diet.

 

What I mean by this is that nothing is set in stone and it’s just governed by some simple principles that are easy to follow and stick to.

 

Let me give you an example, I was on the Dukan diet (remember this) a long time ago. The diet actually stipulate I eat 7 slices of turkey for breakfast! Life is complicated enough, I don’t need to keep count of how many slices of turkey I eat.

 

Anyways, rant over. Here are the basic principles of Paleo

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Eat loads of fish, meat, eggs, vegetables, nuts, seeds, herbs, spices, healthy fats and oils.

 

Stay away from processed crap, sugar, soft drinks, genetically modified crap, grains, dairy (most of them), legumes, vegetable oils and trans fats.

 

What helps me avoid foods if not sure is take a closer look, if it looks like it’s been tampered with ie with loads of chemicals and crap added to it… Stay away!

 

Still not sure? Here’s a helpful video

 

Here’s a basic sample Paleo diet meal plan uk

This is a very simple and basic one from authority nutrition

For two people, a weekly shop costs about £60 ($86 US dollars) for this meal plan and I recommend cooking for 4 when doing these as this meal plan utilises leftovers for the next day.

 

Hope this makes sense? You will see what I mean as you read on…

 

PS – this menu is cheap and quite basic and great starting out read on for better meal plans or just check out the biggest collection…

 

PPS – If you are looking for more EXCITING Paleo diet recipes, why not check out my Exclusive Unboxing Video Review of the Fat Burning Chef and find out exactly why this could possibly be the worlds largest collection of Paleo Recipes!

 

Monday

Breakfast – eggs and vegetables fried in coconut oil with one piece of fruit

Lunch – chicken salad and some nuts

Dinner – skinny burger with some vegetables

 

Tuesday

Breakfast – eggs and bacon

Lunch – skinny burger (maybe from night before)

Dinner – fried salmon and venerables

 

Wednesday

Breakfast – leftover meat with some vegetables

Lunch – meat sandwich (not bread, use lettuce leaves) and vegetables

Dinner – beef stir fry with vegetables

 

Thursday

Breakfast – eggs as fruit

 

Lunch – leftover stir fry and some vegetables

 

Dinner – fried pork with vegetables

 

Friday

Breakfast – vegetables and eggs

 

Lunch – chicken salad

 

Dinner – sweet potato, steak and vegetables

 

Saturday

Breakfast – eggs and bacon

 

Lunch – leftover steak with vegetables

 

Dinner – avocado and vegetables baked with salmon

 

Sunday

Breakfast – salmon leftovers with some more vegetables

 

Lunch – lettuce meat sandwich with some vegetables

 

Dinner – grilled chicken wings with salsa and vegetables

 

Now here’s a Paleo diet meal plan Uk that is a bit more exciting from the good people over at coachmag

 

This meal plan from coachmag is very dependant on chicken and turkey sausage so if you don’t like either, this won’t work. For me this meal plan costs £75 per week for 2 people.

PPS – If you are looking for more EXCITING Paleo diet recipes, why not check out my Exclusive Unboxing Video Review of the Fat Burning Chef and find out exactly why this could possibly be the worlds largest collection of Paleo Recipes!

Monday

Breakfast – omelette with sausage and some vegetables if needed

 

Lunch – some vegetables,chicken breast and a banana

 

Dinner – courgette spaghetti with chicken (from lunch)

 

Tuesday

Breakfast – egg casserole which is made from 12 eggs, turkey sausage, vegetables and baked on a casserole dish for 30 minutes!

 

Lunch – avocado tuna salad

 

Dinner – chicken with artichokes

 

Wednesday

Breakfast – almonds, Berries and coconut milk

 

Lunch – spinach leaves, walnut, strawberries and a couple of hard boiled eggs aka Paleo super salad

 

Dinner – chicken, mushroom and cauliflower purée

 

Thursday

Breakfast – eggs and turkey bacon

 

Lunch – cooked white fish wrapped in lettuce leaves

 

Dinner – leftover of yesterday dinner

 

Friday

Breakfast – egg casserole leftovers

 

Lunch – chicken and courgette salad

 

Dinner – courgette spaghetti leftovers

 

Saturday

Breakfast – scrambled egg with turkey sausage

 

Lunch – chicken lettuce wraps with fajita seasoning

 

Dinner – chicken, cauliflower and mushroom leftovers.

 

Sunday

Breakfast – more egg casserole leftovers

 

Lunch – chicken and artichoke leftovers

 

Dinner – chicken, garlic and mash

 

The next meal plan is for our friends over at ultimate Paleo guide

 

This is one of my favourite Paleo meal plans and what I like best about this is the variety

PPS – If you are looking for more EXCITING Paleo diet recipes, why not check out my Exclusive Unboxing Video Review of the Fat Burning Chef and find out exactly why this could possibly be the worlds largest collection of Paleo Recipes!

 

Monday

Breakfast – 2 eggs and bacon

 

Lunch – chicken salad

 

Dinner – rotisserie chicken with sliced Apple (Recipe)

 

Tuesday

Breakfast – kale and kiwi green smoothie

 

Lunch – chicken grilled with asparagus

 

Dinner – tuna steak grilled with celery

 

Wednesday

Breakfast – bacon and 2 eggs

 

Lunch – strip of steak with vegetables

 

Dinner – grilled chicken and vegetables

 

Thursday

Breakfast – strawberries and banana

 

Lunch – Tuna salad

 

Dinner – mashed cauliflower and a grilled steak

 

Friday

Breakfast – broccoli and sausage sautéed

 

Lunch – skinny burger with spinach leaf

 

Dinner – salmon with avocado

 

Saturday

Breakfast – eggs and bacon

 

Lunch – grilled chicken and vegetables

 

Dinner – grilled shrimp and salad

 

Sunday

Breakfast – banana pancakes (Paleo Dessert Recipes)

 

Lunch – pork chops with sweet potato mash

 

Dinner – skinny burger with vegetables

 

What about snacks?

Check out my article on Paleo Diet Snacks

Conclusion

 

Caveman strong PDF http://cavemanstrong.com/mealplans/CavemanStrong-2WeekPaleo-MealPlan.pdf

 

I Appreciate you!

Thank you for reading,

I hope this article helped you understand Paleo Diet Meal Plans. Its crazy how easy and tasty these are for the whole family not just the kids.

Next steps

What are your thoughts on this? Would love to hear from you in the comments below?

PS – If you are looking for more Paleo diet recipes, why not check out my Exclusive Unboxing Video Review of the Fat Burning Chef and find out exactly why this could possibly be the worlds largest collection of Paleo Recipes!

Alfie Mueeth

References and Inspirations

Fat Burning Chef

http://www.coachmag.co.uk/nutrition/diet-plans/3980/7-day-paleo-diet-meal-plan

http://ultimatepaleoguide.com/

 

Paleo Diet Recipes For Toddlers – 5 Of The Best

Hey everyone and welcome to Paleo Diet For Beginners. Since starting the Paleo diet it has taken a year to slowly transition my kids into going Paleo as well. It’s hard at first but a few Paleo diet recipes for toddlers helped me along the way. Here’s 5 of my favourite for you to get started.

 

Paleo Diet Recipes For Toddlers

Paleo teriyaki chicken skewers

Sauteed Kale (1) 
This homemade teriyaki sauce recipe is way better than the standard garbage from stores. It only uses minimal honey and the dates sweeten the sauce. No thickening agent is needed unlike the store bought crap because the onions work to thicken this as well.

 

Serves: 8-10

 

Ingredients

 

½ Sweet Onion, chopped
1 T. Coconut Oil
10 Small Dates, chopped
2 t. Garlic, minced
2 T. Orange Juice Concentrate
¾ C. Coconut Aminos
¼ C. Honey
2 T. Rice Vinegar
½ t. Real Salt
Pinch of Chili Flakes (optional)
2 Large Chicken Breasts, cut into 1” cubes
½ Pineapple, cored and cut into 1” cubes
Roughly chopped Cilantro, to garnish
8-10 Wooden Skewers, soaked in water for 20 minutes

 

Instructions

 

Heat the coconut oil in a small sauce pan. Add the onion and sauté on medium heat for 2-3 minutes, or until it becomes translucent and soft. Add the garlic and sauté for another 30 seconds. Add the dates, orange juice concentrate, coconut aminos, honey, vinegar, salt, and chili flakes(if using) to the sauce pan and bring to a boil. Reduce the heat and simmer for 5 minutes. Mixture should have started to thicken a bit and dates should be soft.
Pour the mixture into a blender and puree until very smooth and thick.
Place the cubed chicken in a container or Ziploc bag and pour ¾ of the teriyaki sauce over it. Seal and let marinate in the refrigerator overnight, or for at least 30 minutes. Marinate overnight for best flavor. Reserve the rest of the teriyaki sauce in an airtight container and refrigerate.
When ready to make the skewers, thread the marinated chicken and pineapple cubes onto the soaked wooden skewers, alternating each item. You should end up with 8-10 skewers, depending on how heavily you thread them.
Preheat a grill, making sure to oil the grates before doing so.
Grill the skewers on all sides until cooked through, basting with the reserved teriyaki sauce while they cook.
Serve garnished with cilantro.

 

Curried and baked Zucchini chips

Sauteed Kale (2)

 

Replace the crappy store bought crisps and chips with these awesome baked zucchini chips. The kids will love it and we

Love it to satisfy our crunch cravings.

 

Ingredients

 

2 medium/large Zucchini
1 T. Olive Oil
¼ t. Curry Powder
⅛ t. Garlic Powder
⅛ t. Real Salt

 

Instructions

 

Preheat the oven to 225 degrees. Line 2 baking sheets with 2 sheets of parchment paper that have been very lightly brushed with olive oil.
Cut the ends of the zucchini off and discard. Very thinly slice the zucchini into paper thin rounds. A mandolin is preferable for doing this, but if you don’t have one, a very sharp knife will work fine. Slice carefully!
Place the zucchini rounds in a single layer on the prepared parchment lined baking sheets. Place them close together but don’t let the zucchini rounds touch each other.
Brush the tops of the zucchini with olive oil.
Combine the curry powder, garlic powder, and salt in a small bowl and sprinkle evenly over oil coated zucchini slices.
Bake in the oven for at least 1 hour. After 1 hour, check on the chips. The time it takes for them to become crisp will vary depending on how thinly you sliced them. When they are dry and crisp, they are ready to be removed. You may need to remove a few chips at a time, letting those that aren’t quite ready cook a bit longer.
When the chips have cooled, store in an airtight container.

 

Paleo Thai Chicken Pizza Recipe

Sauteed Kale (3)



what an awesome recipe with bold flavours and colours. The Paleo cheese in this is made with coconut milk and egg yolk and is absolutely genius to hold everything together and give a bit of flavour. You can make it easier by buying store bought chilli sauce but I have included recipe for those hardcore Paleos.


Ingredients

 

1 Paleo Pizza Crust
Paleo Sweet Chili Sauce
1 Red Chili, seeds removed
1 Garlic Clove
2 T. Apple Cider Vinegar
⅛ t. Real Salt
½ t. Arrowroot Starch
¼ C. Water
¼ C. Honey
Thai Pizza Toppings
½ Small Zucchini, thinly sliced into rounds
½ Red Bell Pepper, thinly sliced
⅛ Red Onion, thinly sliced
½ C. Chicken, cooked and shredded
1 Egg Yolk
3 T. Coconut milk (canned)
¼ t. Real Salt
2 T. Chopped Fresh Cilantro

 

Instructions

 

Preheat oven to 425 degrees.
Prepare the Thai Sweet Chili Sauce – Place the chili, garlic, vinegar, and salt in a blender and blend until the chili and garlic are finely chopped. Place the mixture in a small saucepan. Mix the arrowroot starch and 1 t. of the water together in a small bowl. Add rest of the water in, mix together, and stir into the chili mixture in the saucepan. Stir the honey into the saucepan and bring to a simmer on medium/high heat. Once the mixture thickens, remove from heat and set aside.
Prepare the pizza crust according to recipe directions, patting into a round and transferring to a pizza stone on a sheet of waxed paper. After the waxed paper has been peeled away, place in the preheated oven for 5 minutes.
Remove pizza crust from oven and spread the chili sauce evenly over the crust using a spoon or pastry brush. Top the sauce with the zucchini slices, distributing evenly over the crust, followed by the red bell pepper, chicken, and red onion.
Mix together the coconut milk, egg yolk, and salt in a small bowl. Pour evenly over the crust and toppings.
Bake again for 7-10 minutes, or until the crust is golden brown and vegetables are somewhat wilted.
Remove from oven and sprinkle the chopped cilantro over the pizza.

 

Paleo sweet and sticky BBQ chicken

Sauteed Kale (4)

 

Mmmm finger lickin good. These are absolutely amazing and kids will demolish this. Mine do 🙂

 

Ingredients

 

4 oz. Tomato Paste
1 T. Olive Oil
2 t. Chopped Garlic
⅛ t. Cumin
½ t. Chili Powder
½ t. Ground Mustard
⅓ C. 100% Juice Pineapple Concentrate
⅓ C. Pure Maple Syrup
¼ C. Apple Cider Vinegar
1 t. Real Salt
12 Chicken Legs or Skinless Bonless Thighs

 

Instructions

 

Preheat oven to 325 degrees.
Heat the olive oil on medium heat in a saucepan. Add the tomato paste, garlic, cumin, chili powder, and ground mustard to the oil and sauté for 30 seconds.
Add the pineapple concentrate, maple syrup, apple cider vinegar, and salt to the saucepan and bring to a boil. Reduce heat to a simmer and Let the sauce cook for 5 minutes. Remove from heat.
Place the chicken in a 9×13 baking dish. Pour the sauce over the chicken, making sure all surfaces are coated. Bake on the center rack of preheated oven for 90-105 minutes, or until chicken is very tender.

 


Paleo Mac and Cheese Recipe

Sauteed Kale (5)


 
I loved Mac and cheese when I was growing up and my kids do too. In my quest to find the perfect Paleo alternative, I came across this genius idea to make a cheese sauce. The author even uses carrots for the cheesy colour! Talk about going all out 🙂

 

Serves: 4

 

Ingredients

 

1 ½ heads Cauliflower
2 T. Grass-fed Butter or coconut oil
½ t. Real Salt
¼ C. Water
2 T. Grass-fed Butter or coconut oil
1 small Yellow Squash (Summer squash), cut into small cubes
1 small Carrot, peeled and diced
½ Small Sweet Onion, diced
½ t. Garlic Powder
¾ t. Ground Mustard
1 t. Real Salt
1 can Coconut Milk
1 Egg Yolk
Pepper, to taste

 

Instructions

 

FOR THE CAULIFLOWER:
Option 1 – Cut the stalks and leaves off of the cauliflower and break it into small pieces. Add the cauliflower to an Instant Pot with one cup of water and set it to manual on lower pressure for 3 minutes.
Option 2 – Cut the stalks and leaves off of the cauliflower and break it into small pieces. Add the cauliflower to a large sauté pan as well as the 2 T. butter, ½ t. salt, and water. Place on medium/high heat and cover with a lid. Let the cauliflower stead inside the pan for about 5 minutes, until mostly tender. Check the water levels every few minutes to make sure that it doesn’t all evaporate. When almost tender, remove the lid and let the cauliflower sauté for a minute or two, or until lightly caramelized in spots. Turn heat off, cover, and keep warm until ready to toss with the cheese sauce.
FOR THE CHEESE SAUCE:
Heat the 2 T. butter in a saucepan over medium/high heat. Add the squash, carrot, onion, garlic powder, mustard, and salt to the melted butter.
Sauté for 5 minutes, or until onion is translucent. Add the can of coconut milk to the saucepan and bring to a simmer. Allow to simmer for about 10 minutes, or until the vegetables are tender and the coconut milk has reduced by ⅔ and is thick.
Pour the vegetables and coconut milk into a blender and puree until very, very smooth. Immediately add an egg yolk to the puree and blend well. The hot puree will cook the egg which will thicken the sauce and give it a rich texture.
Check seasonings and add more salt or pepper to taste.
Pour over the hot cauliflower and toss to coat.
Serve.

 

I Appreciate you!

Thank you for reading,

I hope this article helped you understand Paleo Diet Recipes For Toddlers. Its crazy how easy and tasty these are for the whole family not just the kids.

Next steps

What are your thoughts on this? Would love to hear from you in the comments below?

PS – If you are looking for more Paleo diet recipes, why not check out my Exclusive Unboxing Video Review of the Fat Burning Chef and find out exactly why this could possibly be the worlds largest collection of Paleo Recipes!

Alfie Mueeth

References and Inspirations

Fat Burning Chef

Autoimmune Paleo Diet Psoriasis

Welcome to Paleo diet for beginners. Last week’s article on Paleo diet rheumatoid arthritis really got a lot of people getting involved and got me thinking, are there any ways the Paleo diet could be bad for an autoimmune disease? Then I came across autoimmune paleo diet psoriasis.

Too many people in the world suffer needlessly from psoriasis due to incorrect or delayed diagnosis, inadequate treatment options and insufficient access to care.

World Health Organization Resolution on Psoriasis, May 2014

 

Autoimmune Paleo Diet Psoriasis

 

For some of you, this article may be disappointing or sad to read as we delve deeper into the Paleo diet and the Paleo lifestyle, it’s easy to fall into the trap that the Paleo diet will cure or improve virtually any disorder and autoimmune condition.

 

A friend of mine from Paleo mom had a completely different story to tell. She had lichen psoriasis and after switching to the Paleo diet, her condition actually got worse!

 

Wait! Don’t run for the carbs or the Jamie Oliver cookbook!

 

Paleo mom found a solution. A few modifications of the Paleo diet and she was back on track. What are the modifications, I will get to that in a second.

 

What is psoriasis a quick look

 

So I am guessing you are thinking, what the hell is parodiasis? According to Wikipedia it’s a long lasting autoimmune disease that is characterised by abnormal looking patches in the skin (like the image below)

 

Untitled design (2)

These abnormal patches are red with white scales and could cover even 90% of the body. Patients report that the ‘scales’ are very dry, itchy and in some cases painful.

 

Psoriasis is not contagious so don’t worry about contact. It’s a genetic disorder and how it works is the defect in the genes causes the patients own immune system to attack the skin cells leading to these scaly patches.

 

Currently there is no cure for psoriasis (like many other autoimmune diseases) and the only thing doctors prescribe are steroid creams and the usual crap. Diet does help and the Paleo mom explains how she modified the Paleo diet to manage psoriasis

 

Modify Paleo for psoriasis

 

First step is to cut out eggs, nuts and nightshades from your diet completely.

 

The Paleo mom also says, if you have psoriasis, you cannot cheat ever never ever. All dairy must be removed from the diet not even grass fed butter (or any new Paleo additions).

 

The Paleo mom also recommends only high quality meat that is grass fed to minimise presence of hormones and other chemicals which are harmful for psoriasis. This is expensive but can you really put a price on quality of life?

 

Her journey took her about 4 months to get rid of her psoriasis. She reports that in some cases it could take 2 months and 2 years in others, it just spends on the person.

 

I guess, what anyone can take from here is that quality of life can be achieved even after you have been inflicted with psoriasis and you could even possibly cure psoriasis with the Paleo diet but with a few tweaks along the way.

I Appreciate you!

Thank you for reading,

I hope this article helped you understand Autoimmune Paleo Diet Psoriasis. Its crazy how just a few small tweaks in your diet could actually improve the quality of your life.

Next steps

What are your thoughts on this? Would love to hear from you in the comments below?

This is a great reason why Paleo diet for beginners are proud to promote the benefits of leading a Paleo lifestyle

PS – Before you start on the Paleo Diet, take moment to check out my free eBook. It will save you a ton of time as I share the mistakes I made first time round and how to fix them.

Alfie Mueeth

References and Inspiration

Wikipedia

Paleo Diet Rheumatoid Arthritis

Hey everyone and welcome to Paleo diet for beginners and today’s article is about paleo diet rheumatoid arthritis. I know I briefly touched on the Paleo diet vs rheumatoid arthritis citing the Wahls experiment check it out if you missed it.

 

My message is – keep moving. If you do, you’ll keep arthritis at bay.

Donna Mills

 

Paleo Diet Rheumatoid Arthritis

I am going to share with you today a story sent in by one of our readers, Hayley. This is a story of how switching to the Paleo diet literally saved Hayley’s life from rheumatoid arthritis.

 

Hayley was diagnosed of rheumatoid arthritis at the tender age of 22 whilst studying for a sports science degree. This is after months of seeing different doctors and begging for help.

 

She recalls her fingers being so numb that as was almost paralytic, she couldn’t even dress herself. She had to ask her roommate to put her bra on and get her dressed so that she could go and see the doctor.

 

Some days, it would go away and then other days she couldn’t even unscrew the cap of her toothpaste tube to brush her teeth. This was torture.

 

rheumatoid arthritis or RA is an autoimmune disease that causes your body to attack its own cells as it has stopped being able to tell the difference between your cells and foreign cells. Currently there is no cure for arthritis and all doctors can do is help you manage this disease by giving you steroids such as Prednisone and other corticosteroids.

 

Problem with these steroids are the scary side effects. Prednisone for example leads to osteoporosis which will later haunt you in life and also leads to weight gain which is a whole host of a different set of problems to deal with. Other drugs for example have really harmful side effects reduction in white blood cells etc.

 

In addition to the scary side effects, your quality of life will significantly diminish. I mean, who wants to live their lives constantly having to medicate?

 

Hayley was on these medications for 2 years. During this time, she could not get pregnant (one of the side effects of one of the drugs she was on). She was overweight, single and now getting clinically depressed.

 

In 2014, a friend of hers mentioned a sustainable way to lead a gluten free diet by following the Paleo lifestyle. This is when Hayley found me and I shared with her how I felt ever since I switched to the Paleo diet (properly). I told her that I felt less moody, felt full of life and energy and thought she should have give it go. I also shared a story of how a reader called shirisha shared a story of how a Paleo diet helped her husband overcome Theimatoid arthritis.

 

Hayley consulted with her doctor to check if this is ok and the doctor said he didn’t know! It was clear that the doctors didn’t know what the hell was going on so it was time to try something new.

 

Hayley turned to the paleo diet rheumatoid arthritis to see if this would help and took the 30 day challenge with us. Her family has been super supportive through this whole process and has been doing the same.

 

It has been over 17 weeks (when Hayley sent this in) and she is still on the Paleo diet. He flare ups are nearly non existent and she is off her medication to the amazement of her doctors.

 

Hayley lives a great life now with high quality and not having to worry about when the best flare up will crippled her. Hayley is yet another example of using paleo diet rheumatoid arthritis.

I Appreciate you!

Thank you for reading,

I hope this article helped you understand Paleo Diet Rheumatoid Arthritis. Stories like Hayleys are so motivational and inspirational.

Next steps

What are your thoughts on this? Would love to hear from you in the comments below?

This is a great reason why Paleo diet for beginners are proud to promote the benefits of leading a Paleo lifestyle

PS – Before you start on the Paleo Diet, take moment to check out my free eBook. It will save you a ton of time as I share the mistakes I made first time round and how to fix them.

Alfie Mueeth

References and Inspiration

Dr. Terry Wahls 

Snacks For Paleo Diet – Why a lot fail

A lack of snacks for paleo diet is one of the biggest reasons that people fail on the Paleo diet due to not being able to break their old habits of snacking. Why does this happen? It’s because of the lack of knowledge when it comes to snacks for Paleo diet meal plans.

Take a moment to join our community (if you haven’t already). Its free and you get a free ebook perfect for Paleo Diet Beginners. We also publish a FREE weekly recipe and weekly article of interest. Thank you for your time, I appreciate you!

Snacks for Paleo Diet

When I first started out on the Paleo journey, I failed because of this as well as I just didn’t have any Paleo diet snack ideas due to my limited knowledge. I mean I used to go and pick up a bag of crisps and knew exactly what I wanted but after starting on the Paleo diet, I just didn’t have a clue.

 

What about Snacks for Paleo Diet Out of the box services?

This is when I started looking for Paleo snack services which are pretty much like graze and the subscription type model of business which was a great idea at the start but quickly got very expensive and wasn’t feasible at times.

 

Then after falling off the bandwagon a few times, I asked myself, why not make these myself? Now I know this takes a bit more time and effort but let me tell you, this is well worth everything.

 

The result is that now I have a whole host of snacks for my Paleo diet and I even mix things up for myself to keep things exciting.

 

Furthermore, I have no fear of consuming non-toxic chemicals that may be present in these snack boxes. Don’t get me wrong, I am not saying these companies do that but you never know do you unless you do it yourself. Remember, Nando’s here in the uk served a bit of frog in their salad 🙁

 

So how did I do this?

A quick search on Google will give you a whole host of snack ideas for Paleo diet. Some are great, some are good, some are just shit and others, well far too complicated.

 

Simplicity is my game so below, I will share with you my favourite Paleo snack ideas that I have in case hunger strikes and I need to satisfy my cravings.

 

Snacks are essential when you start off on Paleo but you won’t need that many when you are on it properly

A special note on snacking on the Paleo diet. What you will find after being on the Paleo diet for a couple of months is that the need to snack will drastically reduce and sometimes I only consume 2 meals a day because I was getting all the nutrients that I needed.

 

It’s easy to fall into the ‘eating fruits and nuts’ trap but if these are not consumed in moderation, you will put on weight and fat so be careful with this one. I made this mistake when starting out.

 

If I had to choose one nut that I have researched is the healthiest, I would go for the macadamia nuts.

 

Our friends at Paleo leap make a great macadamia nut hummus which just tastes awesome and replaces standard hummus and is much more healthier.

 

Another great snack for Paleo diet idea is my version of kale crisps. What you do here is break the kale into small pieces and spread in a baking tray.

 

Then spray some coconut oil over them and coat with a few crushed soup cubes. I use beef soup cubes and then place in preheated oven at 180C for 12 minutes or until it’s just browning. Voila, kale crisps to keep those cravings away.

 

This is my go to Paleo diet snack idea.

 

Remember, a lot of people fail because they don’t have a plan and having some ideas of snacks for the Paleo diet will ensure that you have a plan to succeed.

 

Trust me, it’s worth it.

I Appreciate you!

Thank you for reading,

 

I hope this article will help you be prepared for the journey that lies ahead. Snacks for Paleo diet are a great tool to have in your arsenal when hunger strikes.

Next steps

What are your thoughts on this? Would love to hear from you in the comments below?

This is a great reason why Paleo diet for beginners are proud to promote the benefits of leading a Paleo lifestyle

PS – Before you start on the Paleo Diet, take moment to check out my free eBook. It will save you a ton of time as I share the mistakes I made first time round and how to fix them.

Recommendation – My Favourite are these Dark Chocolate Almond Bars which are certified Paleo

Dark Chocolate Almond Bars - 12 Pack

Alfie Mueeth

References and inspiration

LEARN MORE ABOUT THE FAT BURNING CHEF HERE

 

Paleo Diet For Beginners 2016

Paleo Diet For Beginners 2016

Hello everyone and welcome to this very special edition of Paleo diet for beginners 2016

 

I just wanted to get in touch with you to wish you a very merry Christmas and a happy new year!

 

I also wanted to share with you my experiences of 2015 and my plans for 2016. I would also love to hear from you regarding your plans for the new year and how this year has been.

 

My year at a glance 2015

I have to say that 2015 has been my best year so far. I started 2015 at my ideal weight and wanted to now build muscle and definition.

 

The start of 2015 signalled the end of my battle with weight loss and I owe my successes to the Paleo diet which I began around 18 months ago to this day.

 

My baby daughter Cara was born in 2015 to make our clan a team of 4 now and she is doing extremely well.

 

Paleo diet for beginners was born in 2015 as well and I built this to share my experiences of the Paleo diet and hopefully this will help some beginners take that leap of faith and jump straight into the Paleo diet.

 

I made Paleo diet for beginners as a resource that I wish I had when I was first starting out on the Paleo diet but didn’t have all the information and guidelines. The result was that I wasted about 6 months of my life getting on and off the Paleo lifestyle as I didn’t know what not to do.

 

If I can help one person by saving time and pointing them in the right direction so that they have all the knowledge and resources to embark on the Paleo diet, then Paleo diet for beginners is a success in my eyes.

 

Paleo Diet For Beginners 2016

My son Noah will be going off to school in 2016 (how time flies :)) and he is a big boy now.

 

I plan to launch an online store dedicated to health and fitness products which would be perfect to complement Paleo diet for beginners and will feature all the latest up and coming health and fitness related gizmos and gadgets.

www.leanrepublic.co.uk

I also plan to launch a website dedicated to gaining weight the right way. There are some of us (myself included) that after losing the weight would like to add some muscle and definition but not fat. This website will share information on this.

www.workouthacks.org

I am really excited to bring to you my new articles and recipes to Paleo diet for beginners 2016!

Changes in the Paleo movement.

In 2015 what I noticed was that even the most hardcore of Paleo dieters started to get a little forgiving.

 

Times have changed (for the better in my opinion) it’s good to have a cheat option available for you once a week when you have hit your weight and fitness target.

 

I have pizza sometimes on a Saturday so I can keep cravings at bay and not relapse one day.

 

I started 2015 as a hardcore Paleo fanatic and I am going into 2016 with an optional cheat day so I keep my sanity. I have achieved my weight and fitness goals, now I can relax.

 

Do whatever works for you.

 

What to expect in 2016

Paleo diet for beginners 2016 will see a continuation of the website’s content schedule.

 

I will share a free weekly recipe as always and a weekly article on the Paleo movement so we can all comment, discuss and learn from one another.

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I Appreciate you!

Thank you for reading,

I wish you a very merry christmas and a happy new year!

I will see you in 2016

 

Other articles that may be of interest

Paleo Diet against Autoimmune Diseases

Paleo Diet for beginners, carbs and why I have no energy?

Paleo Diet To Help Arthritis

 

Next steps

What are your thoughts on this? Would love to hear from you in the comments below?

This is a great reason why Paleo diet for beginners are proud to promote the benefits of leading a Paleo lifestyle

PS – Before you start on the Paleo Diet, take moment to check out my free eBook. It will save you a ton of time as I share the mistakes I made first time round and how to fix them.

Alfie Mueeth

References and inspiration

Lean Republic

Workout Hacks