Entries by admin

Paleo Superfoods The Complete Essentials

Hello everyone and welcome to Paleo diet for beginners. It’s a cold November morning and after watching Wednesday’s The Apprentice, I thought Paleo superfoods would be a great topic to talk about. In this article I will share with you some of the Paleo superfoods (approved) that I try and incorporate into my diet. I will […]

Paleo Diet for beginners, carbs and why I have no energy?

Hey everyone and welcome to Paleo diet for beginners. In todays article, I would like to talk about and highlight why you may experience sudden drops in energy levels and the role that your relationship with carbs play in this. This is especially true when first embarking on your paleo diet for beginners journey.   […]

Paleo Diet To Help Arthritis

Paleo Diet for beginners investigates the effects of Paleo diet to help arthritis. I have selected two studies for the purposes of this article that prove that diet can actually help arthritis and what are good foods for arthritis. The links to these studies are in the references section below. This article follows a series […]

Paleo Diet Vs Acne – Study Proves Paleo Diet Clears Acne

  For years, people believed that Acne was all in the genetics. This is partly true but diet is now a major contributor as well. You will discover why in this article. Paleo diet for beginners investigates the relationship between Paleo diet Vs Acne from a scientific point of view using a study (link is […]

Paleo Diet Recipe – Moroccan Chicken

I absolutely love chicken and I love Moroccan food so when I came across this recipe, it was a match made in heaven. The challenge was to make it Paleo approved and still be tasty and I have to say that my wife and I accomplished it and proud of this recipe. Paleo Diet Recipe […]

Paleo & Diabetes Type 2 Reversal Studies

Paleo Diabetes Type 2 Reversal Studies – Here’s 3 Of Them I have been fascinated by the Paleo diet for about 4 years and been leading a Paleo lifestyle for nearly two years now. Coming from a science background myself (biochemist), I have always looked to scientific studies that prove something before I actually believe it because, […]

Are high protein diets like the Paleo or Atkins Healthy?

High protein diets have been the most popular way to lose weight since the Atkins in the 90’s but is too much protein bad for you? In this article we take a closer look at – What the recent WHO report means to high protein diets How much protein you should be consuming safely Best […]